YOU LISTEN THROUGH THE LENS OF YOUR PAST EXPERIENCES
A self-paced online collective healing and transformation program.
Together we’ll override anxiety, self sacrifice and perfectionism. We'll integrate past trauma and challenges through self exploration and practical healing exercises.
Get ready to disrupt toxic habits and patterns rooted in your past to connect with your most authentic present self and create loving, attuned relationships.
ARE YOU FEELING DISCONNECTED FROM YOURSELF?
Do you struggle to know who you are anymore or what really lights you up? Or are you finding yourself feeling triggered more often and struggling to piece together why? Constantly striving for more, but when you hit that milestone or goal you're still feeling empty? Maybe you're distracted and stuck in people pleasing patterns because that's all you've really known? Or you feel alone, like no one really understands you?
Does this sound familiar?
You see joy and purpose on the horizon yet you're struggling to navigate your way to it. It simply feels out of reach.
You've tried all the generic self help stuff, you meditate, have good self-care yet you're still feeling stuck. All because;
- You're so focussed on others needs that you've lost connection with yourself.
- You keep repeating the same relationship patterns and everything feels a little too familiar.
- No matter what you do, nothing ever feels good enough. That inner mean girl can get pretty loud.
- You give great advice but struggle to take on board those ideas yourself.
- There's a disconnect between what you value most and the life you're currently living.
- You have fleeting moments of confidence and alignment, however anxiety and self criticism seems to kick in and hold you back.
Ready for the good news?
The key to living an authentic, full life is in the integration of your past experiences.
When we share, we heal.
INTRODUCING...
A self-paced deep dive into your past relationships, experiences, conditioning and wiring.
Together we’ll get raw and real, resetting unconscious, automatic thinking and behaviour to connect you with your most authentic, joyous self.
THIS PROGRAM WILL HELP SUPPORT YOUR TRANSFORMATION THROUGH;
- Understanding and identifying the family of origin influence and key roles and patterns that stayed with you long after you left home.
- Be-friending your unique lens of the world. Understanding what is familiar to you and what activates and creates anxiety.
- Identifying maladaptive core beliefs that continue to hold you back and restrict you in life and relationships. Disempowering these beliefs and integrating healthier, sustainable ones.
- Practical exercises to foster ongoing integration of self and healing of past painful experiences.
TOGETHER WE WILL EXPLORE
What's included:
THE ORIGINS OF YOU
Meet your relationship blueprint.
Explore your origin story through your family of origin; the roles, belief systems and relational styles that you have taken on. Connect with key defining moments.
CORE BELIEFS
The lenses you never knew you had.
Learn a model for why you put the needs of others above your own or struggle to feel fulfilled no matter how successful you are. Identify your maladaptive core beliefs and how to stop this self perpetuating cycle.
CORE WOUNDS
Connect with your hurt parts.
Meet your inner child and what creates the most pain for her. Embark on a transformative reparenting exercise fostering self compassion and healing.
NAME YOUR PATTERNS
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AUTHENTIC SELF
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BONUS PILLAR!
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MODULE 1
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MEET YOUR THERAPIST, MENTAL WELLBEING BESTIE AND FELLOW IMPERFECT HUMAN
HI, I'M MONIQUE.
If there is one thing I have learnt over the past 10+ years of providing therapy, it's that we all have the capacity to self-heal. We just need the right knowledge and tools.
For when you lean into the discomfort of understanding your self better, you benefit all those around you. You break intergenerational family patterns and invite possibility for a new narrative for not only you but your most important relationships.
I've supported 100's of women to process past trauma and connect back with themselves to create a life by intention and design. All using the very tools and practices in this program. You will be no exception.
And here's one thing I know for sure, you do not have to live the way you are right now. Long lasting change and healing is possible and it starts with YOU.
HEALING AND INTEGRATION CAN;
- Break the cycle of self-sacrifice and people pleasing behaviour.
- Develop fulfilling, connected, thriving relationships.
- Free you from anxiety and panic.
- Transform your every day life from heavy and mundane to purposeful.
- Provide you with the tools to manage the inevitable waves of difficult times and triggers when you encounter them.
- Take you from dysregulated or disconnected to attuned with your emotions and needs.
AND NOW IT'S YOUR TURN!
To bravely peel back the layers of you and create YOUR most authentic, connected self and life.
You see, most courses out there focus on treating the symptom and not the cause; do x when anxiety presents or do y when you feel emotionally overwhelmed. These skills are great. BUT, they keep you stuck. How? You are so focussed on managing symptoms that you never connect with the root of the problem; the cause. The cause being, what it is that led you to experiencing anxiety in the first place; What happened to you or was neglected in your earlier life that you didn't learn to feel safe with your feelings.
Make Peace with your Past bridges the gap between treating and coping to create sustainable change.
Make Peace with your Past is like no other program. This is no cookie cutter approach to change.
Think of it like a collective therapy session. We will work together to identify subconscious programming, break automatic thinking patterns and release past belief systems. We'll find your most authentic self and create an identity to invite in loving, connected relationships.
Let's Talk Modules
The breakdown
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MODULE 4
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Let's really fast-track your success!
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YOUR JOURNEY STARTS NOW.
It's time to bravely bare it all and connect back to the most authentic YOU.
THE ONLY PERSON WE CAN CHANGE AND CONTROL IS OUR OWN SELF
- HARRIET LERNER
Come and join me on this loving journey of self discovery and transformation. Show yourself that you matter with the gift of connection, clarity and calm.
Remember, we only know ourselves as well as we know our past.
